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The Pain- Free Athlete

Overcome Muscle Pain and Unleash Your Athletic Potential

Your Personal Guide to Pain-Free Performance

Key Features

Expert Advice

Authored by Julie Donnelly, a renowned expert in muscle-related pain.
Comprehensive Coverage

Addresses common athletic pains including headaches, TMJ, elbow, shoulder, back, and knee pain.
Self-Treatment Techniques

Over 200 detailed methods for pain alleviation.
For All Athletes

Whether a beginner or a pro, find techniques suited for your level.

Benefits

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Muscle Therapy and Flexibility Training

The Julstro Method is far more than just modalities, it is a treatment plan that is designed for the specific muscles that create conditions that cause pain. There is a logic to the body and if you follow the logic, you get results. The Julstro Method works with the logic of the body!